Exercises to Get Rid of Love Handles

Exercises to Get Rid of Love Handles

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LOVE HANDLES! Not much loved anyhow… these are the shaky bits you just cannot just shift on the sides of your body. It really feels bad to look in the mirror and see those bulges through the clothes. Although you may try dressing-up to look flatter but still getting rid of these love handles is far better than disguising the body as a whole.

No matter what, the problem is that even a toned abdomen doesn’t guarantee to be ruled out from having love handles. In fact, you may still have an excess fat around sides which simply refuses to budge and bulges instead. That such entire scenario requires you to burn belly fat and streamline figure.

Getting rid of love handles is not as painful chore as it is made to be.  In fact, there are some Best exercises to get rid of love handles, both; quickly and easily.

A trio of Best exercises to get rid of love handles

Side Twists

These can work wonders though but often remain a neglected exercise in most of the routines customized to get rid of love handles. For that, just get a stick or short pole and rest it along with your shoulders behind the head with your hands on either end. Now, twist your torso starting from one side to the other but be advised to keep it at a slow pace. The pole or stick will help you to maintain a straight back and legs. Make sure to keep your hips facing forward and not let them twist throughout the exercise. Else, you may not get the desired result but end-up getting injured instead. You may take a start with 2 sets of just 20 repetitions.

Side Bends

Take dumbbells and hold them one in each hand by your sides. Your feet should face forward and must be shoulder-width apart. Without curling your back forward, gradually bend torso to one side till you feel a sight stretch inside muscles. Then, straighten your back up to the start position and repeat the exercise while going the other way. This one cycle of movement from the left side towards right and back to middle makes 1 repetition. You may start with 2 sets of just 10 repetitions while using light dumbbells.

Twisting Crunches

This is one of the excellent exercises to get rid of love handles. All you need to do is that lay with your back on the floor, bend knees and keep feet flat on the floor. Cross your one leg over the other in a resting position placed on opposite knee. Keep hands on the side of the head and then slowly crunch abdominal muscle as if you were trying to lift chest towards the ceiling. As soon as you reach the apex of crunch, just twist your torso towards the knee, which is lifted off the floor. Finally, roll your torso back to start position and continue with repetition for the desired number.

Be advised that the numbers are not so important here but the form that you maintain during the exercise. Typically, people pull on their head and bend their back during exercise which increases the risk of injury ends with ZERO results.

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Range of Motion Exercises

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Exercises to Get Rid of Love Handles

Exercises to Get Rid of Love Handles

Share This Post: 

Exercises to get rid of love handles

LOVE HANDLES! Not much loved anyhow… these are the shaky bits you just cannot just shift on the sides of your body. It really feels bad to look in the mirror and see those bulges through the clothes. Although you may try dressing-up to look flatter but still to get rid of these love handles is far better than disguising the body as a whole.

No matter what, the problem is that even a toned abdomen doesn’t guarantee to be ruled out from having love handles. In fact, you may still have an excess fat around sides which simply refuses to budge and bulges instead. That such entire scenario requires you to burn belly fat and streamline figure.

Getting rid of love handles is not as painful chore as it is made to be.  In fact there are some Best exercises to get rid of love handles, both; quickly and easily.

A trio of Best exercises to get rid of love handles

Side Twists

These can work wonders though but often remain neglected exercise in most of the routines customized to get rid of love handles. For that, just get a stick or short pole and rest it along your shoulders behind the head with your hands on either end. Now, twist your torso starting from one side to the other but be advised to keep it at a slow pace. The pole or stick will help you to maintain a straight back and legs. Make sure to keep your hips facing forward and not let them twist throughout the exercise. Else, you may not get the desired result but end-up getting injured instead. You may take a start with 2 sets of just 20 repetitions.

Side Bends

Take dumbbells and hold them one in each hand by your sides. Your feet should face forward and must be shoulder-width apart. Without curling your back forward, gradually bend torso to one side till you feel a sight stretch in side muscles. Then, straighten your back up to the start position and repeat the exercise while going the other way. This one cycle of movement from the left side towards right and back to middle makes 1 repetition. You may start with 2 sets of just 10 repetitions while using light dumbbells.

Twisting Crunches

This is one of the excellent exercises to get rid of love handles. All you need to do is that lay with your back on floor, bend knees and keep feet flat on the floor. Cross your one leg over the other in a resting position placed on opposite knee. Keep hands on the side of head and then slowly crunch abdominal muscle as if you were trying to lift chest towards the ceiling. As soon as you reach apex of crunch, just twist your torso towards knee, which is lifted off the floor. Finally, roll your torso back to start position and continue with repetition for the desired number.

Be advised that the numbers are not so important here but the form that you maintain during the exercise. Typically, people pull on their head and bend their back during exercise which increases risk of injury ends with ZERO results.

Egg White Nutrition Facts

Share This Post:  The debate on benefits of eating whole egg has been going on for years and not over yet. Some people say that eggs are not at all good for health; especially for the heart because eggs are high in...

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Range of Motion Exercises

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What is Aerobic Exercise

What is Aerobic Exercise

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What is aerobic exercise

Aerobic exercises are among some of the most common exercise routines around the world. These are different from conventional weight training exercises and great to keep you fit, and far from injuries. Moreover, aerobic exercises do not require any specialized equipment but just light training.

 

All you need to perform this set of exercises is consistency and tracking. Afterwards, if you intend to move on to the advanced level, then you can try using equipment like stability ball etc. It is always good to perform it in group while listening to your favorite music. Doing so will help you to develop rhythm and strengthen coordination. Also, music helps to keep you active and the changing beats reduces feeling of monotony in exercise. Aerobic exercises are further great to keep you fit as they involve whole body.

 

What’s best about aerobic exercises?

 

It is not just one thing aerobic exercises are famous for. In fact, there is a lot more and all so good. Aerobic exercises are classified as low impact exercises and mostly taken up by the women. However, they are important for men as well and equally effective for sure.

 

Some benefits of aerobics exercises

  • A good warm-up session prior to performing other exercises.
  • Involves entire body
  • Has less chance of injuries.
  • Improves flexibility
  • Effectively develops rhythm along-with improved coordination.
  • Works on body parts that are important though but often neglected
  • Helps developing firm body with great balance.
  • Good for cardio system.
  • Increases stamina.
  • Doesn’t require any special equipment.
  • Develops interest by reducing monotony of the normal exercise

 

Most popular aerobic exercises

 

Cardio workouts are the most popular aerobic exercise that purely emphasizes on your heart rate. Therefore, it is fairly important to keep a check on the intensity of workouts and duration as well. To improve your cardio system you may perform any one or mix of two from the simple aerobics such as swimming, jogging, brisk walking, rowing, and cycling or even step aerobics. The best part of these is you can try cardio workouts at home without compromising in the results.

 

Cardio workouts can improve oxygen supply to the body and blood circulation. Together these work to improve heart rate and strengthen muscles. In turn, muscles produce energy and hence it is not just good for cardio but respiratory system as well. Both of these systems are vital for health and enhance immunity if maintained in good condition.

 

Still wonder what is aerobic exercise in true sense…?

 

To keep it simple! Aerobic exercise is long duration but low intensity activity that increases oxygen consumption in the body, makes heart and lungs to work harder, which results in increased endurance.

 

To conclude, aerobic exercises are a key ingredient to have healthy body. Besides, these are simply perfect to relieve stress and anxiety. At last but not least, aerobic exercise is one of the best high impact cardio workouts that you may do!

Egg White Nutrition Facts

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Range of Motion Exercises

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How Hollywood Got Fitness All Wrong

How Hollywood Got Fitness All Wrong

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How Hollywood Got Fitness All Wrong!

Hollywood shows us images of “perfect” bodies that are unattainable for 98% of the population. Women are shown to be startlingly thin, oftentimes with bones being visible. Most have BMI’s that put them in the “underweight” category. Many pictures  such as these are accompanied by stories of 1,200 calorie diets and 2-hour workout marathons completed faithfully almost daily. Men are shown with six-pack abs, bulging biceps, and massive thighs. While most of these men are not “underweight” according to BMI, they oftentimes have lower-than-normal body-fat percentages, and spend many more hours a day in the gym than most people ever could.

In short, when talking about being “fit” and in shape, most of these portrayals of what the ideal body should look like are very much founded in vanity rather than practicality. Sure, many people like the looks and find them attractive, but for most of us its nothing more than a distant dream. Furthermore, for women underweight does not necessarily mean fit. Hollywood women consume far too few calories between 1,200 and 1,500 per day, when the average sedentary woman needs between 1,600 and 2,000 calories to be healthy, and active women can need more than that. While eating less calories can help one lose weight, consistently eating such a calorie deficit can cause fatigue and injury from undernourishment. Just because these women workout does not mean they are “fit”. Being severely underweight leaves little to no room for lean body mass and muscle definition to be filled in. While fitness is not measured by size and muscle alone, being severely underweight can inhibit one from performing their best.

For men, Hollywood likes us to believe that if you are not a hulking, menacing figure with six-pack abs and massive biceps and bulging thighs you are not fit. Again, it’s about looks over functionality of strength and the fitness that is the real topic at hand. While six-packs are nice to look at for many people it means severely-low body-fat percentages. Even many top-level athletes choose to forego six-packs in lieu of a few extra body fat percentage points that help enhance performance. Considering that the body burns fat for energy during the most intense bouts of physical activity having some body fat stores is vital to overall fitness and day-to-day health. Men can be in excellent shape without being physically shredded, and many times due to extra energy stores that come with having extra body fat.

Beyond the unrealistic body images that Hollywood tries to push on people, it is not necessary to spend hours in the gym every single day to get in great shape. That is great news considering most people have jobs, families, housework, and 6-8 hours of sleeping to do each day. It is a matter of reality that for most people, there are not spare hours every single day to spend in the gym slaving away for the “perfect body”.

The good news is, however, that experts say it takes a mere 150 minutes of physical activity at a moderately intense level to see fitness benefits. That is 30 minutes per day five times per week. One who participates in up to as much as 300 minutes of physical activity per week can see even more health benefits. That is 1 hour five times per week. That alone debunks the myth that we have to spend hours in the gym every day to see benefits in our fitness levels.

In the end, while Hollywood’s fitness standards may work for some, it is very impractical to hold yourself to as an ordinary, every-day person who is not paid for how they look. After all, your goal is overall health and fitness, not a runway model physique.  Also remember that the images may look great, but being underweight can present as many health problems as being overweight can. Quit focusing on health and fitness standards that Hollywood has helped set, and focus on your own personal well-being. This is a simple 2.5 to 5 hour peek commitment, or 150-300 minutes per week of physical activity that can help you see massive benefits in your own health. Focus on a combination of cardiovascular and resistance training to help optimize the results for yourself. Focus on you, and your health, happiness, and well-being. Hollywood has got fitness all wrong anyways.

Egg White Nutrition Facts

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Range of Motion Exercises

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Yoga Weight Loss Exercises

Yoga Weight Loss Exercises

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Yoga weight loss exercises

Generally, only few people are aware of the fact that flexibility training is basically a component of strength training and hence shouldn’t be skipped at all. This is because flexibility sessions tend to improve the overall strength of your muscles. Besides, it can also help preventing exercise related injuries and calm your mind as well. In this context, let us tell you about one most convenient type of flexibility training… and that is Yoga!

Yoga weight loss – Natural and safe!

Although several weight loss programs, regimens and supplements exist but only a few of them makes the things done naturally. On the contrary, yoga weight loss being natural is indeed quick yet safer and has no side-effects. Yoga not just helps you to lose weight and stay fit physically but mentally as well. Yoga as a form of weight loss is believed to be free of side-effects. Good news is that yoga is not specifically indicated for a certain age group or gender but can be performed well by almost every one because it doesn’t encompass any vigorous movements.

Learn about different types of yoga

Thinking to add yoga to your exercise and physical training routine? Let us tell you more about different types of yoga so that you may choose the one that can actually help you get the desired results.

Hatha Hatha type of yoga focuses on physical aspects of the body and deemed as an ideal physical training for beginners. It is sort of gentle and slow paced that provides better idea about basic poses of yoga exercises.

Restorative This type of yoga centers on relaxation of the body by restful poses. Also, it involves holding long poses and hence you may require equipment such as a ball, sort of block and/or straps.

Anusara This is light-hearted one among various other types of yoga exercises, and hence best suited for beginners and can also be performed by the people with disabilities.

Iyengar This one pays attention to body alignment. In order to best perform iyengar, make sure that you have necessary equipment such as balls and mats to assist your body alignment.

Vinyasa Vinyasa is relatively more vigorous and has flow as compared to other types of yoga. It involves stretching, some static poses and movements like Sun Salutations that synchronize with your breath.

Ashtanga It is the most intense and fastest type that requires execution of series of poses that simultaneously challenge physical and mental being. As different types of yoga exist, where a few doesn’t even require you to have a single equipment or support; hence, they are quite convenient and comfortable to perform any time & anywhere. There are a few advanced types as well which can bring some remarkable changes in your mood and attitude towards life. At last but not the least, yoga weight loss exercises can calm down food cravings as well while soothing your mental health. Together, it will make you feel energized and stress free all the time; regardless of actual situations.

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Range of Motion Exercises

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Full Body At Home Workouts

Full Body At Home Workouts

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Full Body At Home Workouts

Body-building is not expensive or time consuming anymore. In fact, you can opt for home workouts to build muscles and look great. Ab workout plans at home can bring more energy, burn relatively more calories, and make you feel much better.

 

Top 5 workout plans

 

Weightless Concentration Curl

 

This is a cherry pick from the bundle of ab exercises at home, which is beneficial for biceps. What you need to do is stand straight and grab your right wrist with left hand and apply downward pressure with left hand while slowly and forcefully curling right arm. Once the elbow gets completely curled, concentrate on bicep and squeeze it once more, and then hold it for a second or two prior to lowering it back. As this exercise doesn’t involve use of weight; hence, it may be easily included in ab exercises at home plan.

 

Squats

 

For legs, including squats in ab workout plans is a great idea. For this, you need to stand straight and then slowly spread your feet such that they are just a shoulder-width apart, and then squat down until and unless both of your legs makes an angle of 90 degree. While lowering yourself, be advised to keep your head up, back little arched and ascertain that your knees do not past the toes. Likewise, bring yourself back to standing position and then repeat.

 

Classic Push-ups

 

Among home workouts to build muscles, classic push-ups prove to be an essential part because they can build up triceps, shoulders, and chest as well. The efficacy of pushups depends upon the way you do them. The correct way is to place hands on ground at a distance of about shoulder width, toes on the floor and feet together. Then slowly lower yourself such that your arms form a 90o angle and then lift yourself up. Trying out variations of the pushups; like, close grip can also help to build muscles.

 

Lunges

 

Side-to-side lunges do a great deal in home work-out plans to build muscles. For that, position your hands on hips and place feet at-least a shoulder-width apart while keeping head up and back straight. Then step with left leg straight out towards one side as far as possible but make sure to keep right leg stationary. Plant your left foot and then bend right knee up to 90o angle. Now flex your thigh muscles and push yourself back to standing position. Repeat same cycle with the right leg.

 

Leg Raise

 

This is yet another common but effective exercise to compliment your ab exercises at home and ab workout plan. Simply lay down on your back on a flat surface and keep hands by your sides. Now, raise your legs off the ground slowly until they make up a 45o angle and then slowly bring your legs back down. During the cycle make sure that your abs does the work and you should feel them working.

 

Addition of all these or a mix-n-match of above-mentioned exercises to you ab workout plan can make you healthier and physically fit! Remember – to see significant results, make sure to chalk out a plan that involves all parts of your body.

Egg White Nutrition Facts

Share This Post:  The debate on benefits of eating whole egg has been going on for years and not over yet. Some people say that eggs are not at all good for health; especially for the heart because eggs are high in...

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Range of Motion Exercises

Share This Post:  Range of motion exercises Having a range of motion is really important in almost every aspect of life. Just imagine how stiff you may feel during the day while your lower back hurting constantly...

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