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When you live a busy lifestyle, constantly shuttling from one appointment to the next, it’s terribly easy to slip up and just eat whatever you can get your hands on. Stress and anxiety can also push you into unhealthy emotional eating, so your diet becomes an unholy combination of fast food, microwaved meals, and junk snacks.
It doesn’t have to be this way, though! All it takes are these few simple tips:
- Harness the power of meal prepping.
Every Sunday, set aside some time to plan, shop, and cook your meals for the rest of the week. It might seem like extra work when all you want is to laze around on the weekend, but come Monday you’ll be glad you did. Pick up your pre-made lunch on your way to work and come home to ready-to-eat dinner.
- Don’t skip breakfast.
When you’re constantly rushing out the door, it can be tempting to just skip breakfast and go. Don’t! You can make easy overnight oats: just mix rolled oats with milk or yogurt and add a few more tasty treats like chocolate, banana, or peanut butter then stick the whole concoction in the fridge to sit overnight. Next morning, you’ve got a healthy, delicious breakfast waiting for you.
Don’t just rely on coffee. A cup or two is fine, but if you’re relying on the caffeine rush to get through the day, you’re not really doing your health any favors. Plus, dehydration can trick you into thinking you’re hungry, so stave off unnecessary snacking by drinking water constantly.
- Don’t keep unhealthy snacks within reach.
Your home shouldn’t have junk food and instant microwave meals. The easiest way to get rid of temptation is to not have them in your home at all. Otherwise, you’ll be reaching for them constantly and messing up your diet.
- Keep healthy snacks in your office area.
The afternoon sugar crash is a real bummer to deal with, especially when you’ve got deadlines barreling down on you. Don’t go to the vending machine for that candy bar, though. Instead, prepare healthy snacks like apple slices and nut butter so you’re not tempted to grab chips and a soda from the vendo when the hunger pangs come calling.
- Don’t work and eat at the same time.
Multi-tasking has become a hallmark of the busy adult life, but it shouldn’t interfere with your meal time! Leave your desk, take the time to eat properly, and focus on your food. This will also do wonders for restoring your mental alertness when you do get back to your pending projects.
- Have ready-to-go snacks in your bag.
Stuck in traffic or still out and about and no time to eat? A delicious granola bar, some organic grass-fed beef jerky, or a box of raisins — it’s up to you. Keep these stashed in your bag so you never have to worry about hunger pangs while you’re on the go.
- Don’t let your emotions overwhelm your diet.
When you’re tired, angry, or stressed out, it’s easy to forget your diet and just eat whatever comfort food you can get your hands on. Practice breathing exercises and quiet meditation instead of going straight to emotional eating.
- Pick healthy options when dining out.
Eating out is an inevitable aspect of adulthood, as work often requires some level of socialization. Always look for the healthier options available on the menu, like fish and vegetables.
- Take time out for yourself.
It can be difficult to imagine carving out some time for yourself in the middle of a busy workweek, but this is something you definitely have to do. It gives you time to recalibrate and you can return to your projects with more clarity and fresh insight.