Share This Post: Having a range of motion is really important in almost every aspect of life. Just imagine how stiff you may feel during the day while your lower back hurting constantly and cracking pains all over...read more
Share This Post:
Paleo diet… Is it just frenzied or really works? To figure this out you must know what is the paleo diet all about and then you can better decide if it really works or not. The paleo diet has been a center of attraction for the past few years. However, if you really need to go for it, check out the following content that will help you fit tPaleoleo diet into your routine.
What is the paleo diet… something different from caveman diet?
Well! “The Caveman Diet” is simply the other name of paleo diet which is actually a simple lifestyle, and hence more than just a diet. This lifestyle suggests you eating certain things and requires you to stick on them. Although it is not necessarily a weight-loss plan but can help you for sure to live a healthier life.
Coolness of Paleo or Caveman Diet
Generally, people on caveman diet report improved mental alertness and a feeling a healthy well-being. Weight loss is seen on the list quite often however it isn’t the main goal. In fact the, main goal is to drop down the level of chemicals, artificial colors, preservatives, and junk… which are all a normal part of our everyday food items.
Paleo diet and gluten…
All those things that work best on the paleo or caveman diet are actually gluten-free. And hence makes the best fit for people with celiac disease. It is by far the easiest way to keep yourself away from processed food that claims to be gluten free though but still causes irritation to the bowel.
Calorie is not a worry anymore…
Another great thing about the paleo diet is that it is a low carb diet and you don’t need to focus on calorie intake as well. Also, no worries of maintaining a routine that requires you eating in portions at regular intervals. In fact, you can only eat only when you need… just to fuel up yourself and get going.
Paleo diet and lifestyle
Certain lifestyle changes when combined with paleo diet can work wonders for you. For that, sun exposure or good enough vitamin D is best recommended. Stay active all the time with frequent light but natural exercises such as brisk walking. Keep yourself busy with nature, like gardening or even hiking. Take out time to relax your mind & body. Sleep early and for at least eight hours.
Still wonder why to use the Paleo Diet?
It would take two words to answer… as it is “Naturally Healthy”. Your body hasn’t been evolved to process those synthetic chemicals that make up a major portion of everyday food and beverages. Once you cut off such unnatural foods from your diet routine… you’ll find reduced allergy symptoms, normal blood pressure, zero depression, balanced cholesterol levels, and reduced risk of diabetes and even cancer as well. Beside this, being a low carb diet it can help you maintaining a healthy weight.
It is just because of all these good reasons that Paleo diet has gained much fame. Your favorite celebrities and even chefs also endorse this protein diet!
Share This Post: Avocado which is often referred to as “Alligator pear” is choke-full with nutrition and health benefits. This is why it is best recommended to make it a part of daily or at-least weekly diet...read more
Share This Post: Your cushy office job is a hazard to your health. By now, everyone knows that a sedentary lifestyle isn’t ideal. What’s worse, even following the “30 active minutes per day” rule might not be...read more