Nutritional value of avocado

Nutritional value of avocado

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Avocado which is often referred to as “Alligator pear” is choke-full with nutrition and health benefits. This is why it is best recommended to make it a part of daily or at-least weekly diet routine. Apparently green in color, avocado fruit is mainly grown in tropical and semi-tropical areas around the globe. Only a few other fruits can be matched with that of an avocado nutrition but unfortunately not many people are aware of this fact.  The tasty avocados are good enough when eaten raw or you can add them to salads as well.

Avocado nutritional value       

When we talk about avocado nutrition, one medium avocado has almost 300 nutrients packed in it. Some of most important among them are discussed below.

Naturally enriched with vitamins

Avocado fruit contains considerable amounts of all essential vitamins together with primary & trace minerals. It has got vitamin B which is good for healthy nervous system and improves metabolism. It is further good in having Vitamin C & D which are necessary for healthy bones & teeth, immunity, and to remove toxins.

Important Minerals

Importance of avocado nutrition is not limited to vitamins but extends to minerals as well. It has got mineral which are important for healthy heart, muscles and nervous system. It is said that one small avocado is simply enough to meet the recommended daily need of potassium; whereas, a medium size avocado fulfils half the need of daily recommended magnesium and 1/3 of calcium.

Avocado nutrition and health benefits

Avocado has trace amounts of copper as well which is good for health. Also, this awesome fruit has plant pigments called carotenoids which yield potent antioxidants when metabolized. Therefore, they are able to enhance immunity and help to combat common illnesses.  Avocados are naturally enriched with considerable percentage of lutein, which help preventing eye diseases. The results of scientific research studies indicate that benefits of lutein obtained from food source outweigh that obtained from a supplement.

Numerous studies are still going on and constantly being launched around the world to discover more about this wonder fruit and avocado nutritional value. One such study reveals that avocados may play an important role in preventing diseases caused by common microorganisms. The point to be noted is, it is not a theory but research proven that avocados contain antibacterial properties.

That said, you would definitely agree with the fact that avocado nutritional value is noteworthy and this is why the avocado fruit can prove to be an excellent addition to your daily diet. It was once thought to be unhealthy just because of extra focus on its fat content rather than avocado nutrition as a whole.

However, avocado fruit is now regarded as most nutritious fruit available up on the market these days. No doubt that the vitamins and minerals as mentioned above can be found in other fruits as well but one single fruit having all in it is what makes avocado stand out from the rest. Make sure you don’t miss it out!

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Working Out at Work: Why You Need It and How to Do It

Working Out at Work: Why You Need It and How to Do It

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Your cushy office job is a hazard to your health. By now, everyone knows that a sedentary lifestyle isn’t ideal. What’s worse, even following the “30 active minutes per day” rule might not be enough to counter the negative effects of sitting at your desk for at least 8 hours daily.

In a study led by epidemiologist Steven Blair of the University of South Carolina, they discovered that people who spent a minimum of 23 sedentary hours per week were at greater risk of cardiovascular disease.

Your muscles quiet down while you’re sitting, and this leads to an avalanche of negative physical effects. You lose muscle tone, your metabolism drops, insulin effectivity drops, and your HDL (aka “good”) cholesterol drops as well. As such, you become a high risk candidate for heart disease, diabetes, and obesity.

Exercising daily isn’t enough to reverse the impact of your sedentary hours spent at work. It’s a huge help for overall fitness, of course, but it cannot be viewed as the infallible antidote that many seem to expect. You can’t counter the negative effects of smoking with a couple of vitamins, for example.

Working out at the office doesn’t mean organizing a zumba session. Instead, what you want it to just move more. Adding small activities to your daily grind can be very helpful in counteracting the health risks brought by a sedentary lifestyle. Here are some ideas you can try.

Walk

The easiest exercise you can do at the office is to just get up and walk. Take a break, head to the water cooler, and refill your water bottle. A quick walk around the office every hour might seem like a small thing, but it’s an excellent way to break the monotony of sitting in front of your monitor the entire day.

Calf Raises

Aside from sitting all day, a lot of office tasks require standing around. You might find the copier taking way longer than expected, or your boss might be into standing meetings these days. When you find yourself in such a situation, make the most of it with calf raises. Stand up straight, relax your shoulders, then push yourself up to stand on tiptoes. Lower yourself down and repeat.

Leg Extensions

Looking for discreet office workouts? This one’s for you. While seated at your desk, slowly extend your legs straight forward. Hold for a few seconds then lower them back down, but don’t let your feet touch the floor. Repeat or do alternate legs; pick whatever works best for you.

Knee Pull-Ins

Start with your legs straight out, then use your abdominal muscles to pull your knees back in. Don’t rely on your legs; in this exercise they should serve only as weights. Instead, make sure that you’re fully engaging your core to bring your knees in.

Tricep Dips

This one’s a bit more obvious, as there’s no way to do tricep dips discreetly at the office. Start in a seated position, then put your hands on the chair right next to your thighs. Push your butt forward and away from the seat, with your legs straight out in front of you. Straighten your arms, then slowly bend your elbows to lower yourself down. Raise yourself back up and repeat.

Wall Push-Ups

Hands flat on the wall, shoulders are wide and relaxed. When you push down towards the wall, make sure to engage your core and keep your body straight from head to toe. Push back up and repeat.

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Eat Out, Eat Healthy

Eat Out, Eat Healthy

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Dieting, calorie counting, clean eating — all these healthy living buzzwords can be frustrating over time. A lot of people eventually give up on their weight loss efforts because they can’t take the deprivation that comes with eating healthy.

Some level of sacrifice is necessary if you want to get fit, as you do have to watch what you eat and workout regularly. However, this doesn’t mean you can never eat the food you love ever again. You can still go to your favorite restaurants and enjoy a good meal without falling back into your bad eating habits.

Keep these tips in mind the next time you eat out.

Start your meal with a large vegetable salad.

A fresh salad loaded with lots of vegetables is a good way to start off your meal on the right track. It fills you up for much fewer calories, and you’re less likely to overeat when you order your entree. You’ll likely skip dessert, too. Just make sure you remove the calorie-laden items like croutons and go with a vinaigrette over a creamy dressing.

Split your order in half right off the bat.

When you order, ask the server to put half your of your entree in a to-go box right away. Many restaurants and fast food joints provide way too much food per order. One thing to remember is that you can eat what you want, but all in moderation! Eat the food you enjoy in the right proportions. Putting half in a to-go box is the best way to stay on track with your portion control.

Change your usual order.

Give your usual order a break and look through the menu for a healthier, more nutritious option. The last thing you want is to load up on empty calories. Even when eating out, you should look for the best, most nutritious choice you can find. Go for salmon instead of your usual beef, or substitute your creamy carbonara with a much healthier aglio e olio spaghetti.

Go grilled, not fried.

In fact, look for dishes that are baked or broiled, too. These cooking methods are usually healthier, and therefore would be better for your healthy eating effort overall. These options aren’t perfect, but they’re definitely less like to increase your caloric intake compared to fried food.

Ask for sauces on the side.

In many cases, eating out becomes a high-calorie nightmare because of the many add-ons present in your dishes. Instead of just the plain steak, you get gravy and mashed potatoes for sides. These sauces usually include a lot of butter and fat for guaranteed flavor, so they’re definitely packing a lot of extra calories. Ask the server to have these sauces on the side, so you can have a little bit of them if you like, rather than smothering your entire meal in them.

Request more vegetables.

If the entree you ordered comes with vegetable sides, ask the server if they can give you triple the regular amount. Loading up your plate with veggies is always a good way to fill your stomach minus the calories. Most restaurants will oblige and won’t charge you for the extra veggies at all.

Be wary of trendy “health” terms.

A lot of restaurants now advertise food that is gluten-free or low-carb. Don’t be blinded by these words. Just because something is gluten-free doesn’t make it automatically the better choice. The dish can still be loaded with calories. Make sure to read the menu probably to figure out if the entree really is the healthier choice for you.

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7 Challenging Exercises for Your Commercial Break Workout

7 Challenging Exercises for Your Commercial Break Workout

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There’s no reason why you can’t fit a quick workout into your TV viewing schedule. Every 30-minute show has about 8 minutes worth of commercials in total, so make it a fun challenge and get moving during these ad breaks. That way, you can feed your binge-watching habit without turning into a couch potato.

Take a page from popular workout programs like HIIT or circuit training: go hard for a couple of minutes, then take a break to recover. Here are 7 workout moves you can do during commercial breaks the next time you find yourself on the couch, watching TV.

Push yourself hard and do each workout move for about 45 seconds to a minute. Each ad break should fit around 3 of these exercises.

Full Body Plank

Planks sound simple in theory, but anyone who’s ever attempted to hold one for more than a minute knows that isn’t quite true. It’s one of the best things you can do for a full body workout; a properly executed plank builds core strength and improves overall balance. Use either your forearms or your palms to brace your upper body — just make sure that you are able to maintain a straight line from head to heel.

Plank Toe Taps

Add some movement to your plank with toe taps! Start from the proper full body plank position, then raise your right leg and tap it to the side. Alternate and repeat with the left leg. Try to keep your hips and level and immobile to make the most of this workout.

Mountain Climbers

Get your heart rate up with this challenging move. As with toe taps, start from the full body plank to get into the right form. Once ready, pull your right knee towards your chest. Make sure to use your core muscles! Your right foot should be completely off the floor, too. Extend your right leg back into plank position, then repeat with the left leg. Alternate for 45 seconds. You can increase the speed for cardio training.

Tricep Dips

Yes, the couch you’ve been sitting on can be a tool for your workout! Put your hands on the seat (make sure they are shoulder-width apart to prevent injury) then push your butt forward and off the couch, keeping your legs straight out. Straighten your arms, then bend your elbows to lower yourself to the floor. Push yourself back up and repeat.

Squats

Everybody knows how to squat — or do they? If doing squats hurts your knees and your back, you’re doing it wrong. Start by stabilizing yourself. Keep your legs slightly wider than hip-width apart, then push your butt back like you’re sitting into an imaginary chair. The pressure should be on your glutes, not your knees. Keep your chest open, your shoulders low, and your back neutral.

Burpees

Nobody enjoys burpees — anyone who says otherwise is lying! It’s still a really important workout move, however, as it is a mix of cardio and strength training without requiring any tools or props. Start from plank position, then jump your feet forward closer to your hands. Jump full up and throw your hands in the air, then go back to plank. If you’re feeling strong, substitute the plank with a push-up.

Leg Raises

Lie down flat on the floor and keep your upper body relaxed. Keep your legs straight and off the floor — they will serve as your “weights” for this exercise. Slowly raise your legs as high as you can, then lower your legs and repeat. The bulk of the work should fall on your lower abs and hip flexors, not your legs.

Mix and match these exercises for a full workout and get fit between TV ad breaks.

Workouts for Busy People: A Handy Guide

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Workouts for Busy People: A Handy Guide

Workouts for Busy People: A Handy Guide

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It’s always a challenge trying to squeeze in a couple hours at the gym when you’re already swamped at work and juggling multiple responsibilities. That doesn’t mean you have to give up! Living an active lifestyle is key to overall health, especially for employees who spend most of their days hunched over a desk.

All you have to do is add a bit of creativity to your workout schedule.

Get up and go on an early morning workout.

You might not have enough energy or motivation to sweat it out at the gym after a long day at work, so working out early in the morning is your best bet. Go for a quick jog around your neighborhood, or do yoga right in your own home. Adjusting your sleep schedule can be difficult at first, but the mental and physical boost you get from exercising early in the morning is its own reward.

Workout while commuting.

Squeeze a workout into your busy day by making your daily commute more “challenging”. Park further away from your destination, or get off a few stations earlier than your actual stop. Walk more whenever possible. If it’s feasible, get a bike and start riding it to work. Just bring a change of clothes with you.

Take a walk during your lunch break.

Don’t spend your lunch break eating at your desk! Instead, take a rejuvenating walk outside your office. You need 30 active minutes a day for better heart health, so all you have to do is set aside 30 minutes for your daily lunch break walk. It’s easy, requires very little preparation, and won’t mess up your busy schedule.

Workout at your desk.

There are a lot of exercises you can do right at your desk, so you can workout even for short bursts in between your usual work hours. Do tricep dips with your desk chair, do ab squeezes while seated, or challenge yourself with wall sits. If your company allows it, you can replace your usual chair with a stability ball. You could also bring a couple dumbbells to work out your arms and tone your biceps.

Practice multi-tasking.

Don’t live the couch potato life! Instead of lounging about while decompressing and watching your favorite shows on Netflix, get up and go on the treadmill. An episode of The Bachelor should provide enough entertaining drama to keep you going while you workout.

Embrace inconvenience.

Forego the elevator and walk up to your floor. Walk over to your colleague’s cubicle instead of picking up the phone and calling. All of these small changes can add up and keep you more active throughout the day.

Choose a workout that isn’t time-intensive.

High intensity interval training (HIIT) and circuit training are both great options. These workouts don’t take up a lot of your time but produce great results. HIIT, for example, requires short bursts of very high intensity exercise coupled with equally short recovery periods. Most HIIT and circuit workouts take 15 to 30 minutes only.

Workout on the weekends.

Weekends are the best, especially if your work environment is tiring and stressful. Don’t spend most of it sleeping in and lying on the couch! Schedule a 30-minute workout, whether it’s held at the gym, the fitness studio, or your favorite park. You still have the rest of the day to relax, so a short weekend workout shouldn’t be too much of an imposition on your lazy weekend plans.

Workouts for Busy People: A Handy Guide

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Cheat Day Strategy: How to Stay on Track for Weight Loss

Cheat Day Strategy: How to Stay on Track for Weight Loss

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Losing weight requires a lot of sacrifice. You exercise regularly, and you watch what you eat. At least once a week, though, you need to give yourself sometime to indulge. It’s called a “cheat day”.

Taking a break from constant calorie counting doesn’t just boost your mood and reset your mental commitment to the weight loss journey. Studies have shown that the body actually does need a break from continuous caloric restriction.

See, your body’s fat cells produce “leptin” — a hormone that helps regulate the body’s energy balance. When you restrict your caloric intake continuously for a very long time, your leptin levels start to drop.

The brain then interprets this as energy insufficiency and starts sounding the alarm bells. With hunger signals overwhelming your system, you will likely binge or overeat.

That being said, a cheat day isn’t license to just go out and overindulge. Doing so can derail all the hard work you’ve already put in and might eventually set your weight loss efforts back to square one. Read on to find out how you can stay on track and make the most of your cheat days without messing up your weight loss plan.

Schedule your cheat days.

Planning ahead is crucial if you want to make the most of your cheat days without derailing your weight loss efforts. Select a date, decide what cravings you’d like to address on that day, and stick with the plan!

Obviously, scheduling too many cheat days is literally cheating, and won’t be beneficial to your weight loss journey. You can also plan around special occasions like birthdays and weddings so you can enjoy the party and the food without guilt.

Avoid the yo-yo.

It’s true, you have to earn your cheat days. You don’t get to break your calorie count during the week and still indulge in a cheat day during the weekend!

That being said, it’s also not a good idea to starve yourself for a week just so you can indulge for a day. The deprivation will only worsen your hunger pangs and will most likely backfire on your weight loss efforts, as you’ll end up binging and overeating on your cheat day.

The rules of portion control are still in play.

You are allowed to eat anything you want, including calorie-dense food items that your regular diet prohibits you from consuming. However — and this is very important — you don’t get to overeat.

You still have to practice portion control, even on your cheat day. Indulging doesn’t mean pigging out! Go ahead and order your favorite cheese pizza with extra cheese, just don’t finish the whole pie on your own. A couple slices is enough to address your craving without completely messing up your weight loss efforts.

Remember: quality over quantity.

One way to really enjoy your cheat day is to make it special. Instead of wasting your one day of indulgence on bad chocolate and cheap junk food, why not make it an occasion? Grab a few pieces of that expensive Japanese chocolate you’ve been saving up instead of reaching for your usual candy bar, for example.

Visit your favorite steakhouse, or drop by that sushi place you’ve been hearing so much about. Don’t waste your free day on food you won’t even remember a couple days from now. Make every cheat day memorable and indulgent.

Savor it.

With each meal and each snack you consume on your cheat day, make sure that you really take your time. This is one day a week you get to enjoy the food you love, so the last thing you want is to barrel through each meal.

Appreciate every bite, give yourself time to really indulge in your food, and make it count.

Workouts for Busy People: A Handy Guide

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How to Eat Healthy at Fast Food Restaurants

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How to Eat Healthy at Fast Food Restaurants

How to Eat Healthy at Fast Food Restaurants

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Sometimes, you have no choice but to grab some fast food and go. Maybe you’re on a really long road trip, or you’re working extra late. Maybe you didn’t have time to pack today’s lunch. Whatever your reason for giving in to fast food temptation, there’s no reason to let this little excursion derail your healthy and balanced diet.

Take note of these reminders for the next time you’re in a fast food restaurant and remember to make good, healthy choices!

Say no to “supersize” offers.

Most fast food chains will offer to upsize your order for just a few bucks more, but don’t fall for it! They also have jumbo portions (for fries or onion rings, for example) and can offer double- or triple-deckers of your usual burgers. You might think it’s a good deal because you get a lot more food without spending too much, but this is terrible if you’re trying to stay fit and healthy.

Supersizing your order messes with your ability to stick to the proper portions. Once all the extra food is laid out in front of you, it’s very likely that you’ll end up overeating even when you’re already full. Just get the smallest meal size available so you eat only what you need.

Don’t drink your calories.

The drinks offered at most fast food chains are overloaded with sugar, and therefore incredibly high in calories. It doesn’t matter if you substitute your soda with fruit juice — neither of those things are good for you at all. Just think about this: you get around 200 calories minimum from 20 ounces of soda, and that’s not even counting the actual food you’ll consume! Drinking your calories is one of the fastest ways to derail your healthy diet. Ask for water instead.

Be careful with salad dressings.

You’re trying to stay healthy, so you scour the menu for a salad. That’s great. Opting for salads instead of fries is one way to minimize the calorie consumption at a fast food chain. However, don’t make the rookie mistake of getting creamy salad dressings! These are usually laden with mayonnaise, so you’re pretty much ingesting way more fat than you ought to.

Go with the vinaigrette option instead so your healthy salad doesn’t end up sabotaging your diet. More importantly, try and cut down on the amount of dressing you’re using. Drenching your salad isn’t a good idea, anyway. Just pour half of the amount you usually use, then work your way up slowly so you don’t go overboard and drown your otherwise healthy salad in a calorie bomb dressing.

Beware the add-ons and sides.

Fast food chains often offer a lot of sides and add-ons to help customize your experience, but these can really mess with your attempt to stay healthy. Adding extra cheese or special sauces will only increase the calories you consume without you realizing it. Real life example: the regular Burger King Whopper (650 calories) is a much healthier option than the Four Cheese Whopper, which clocks in at 850 calories.

Pre-select your go-to fast food choices.

Going to a fast food chain at some point in your life is inevitable, so you might as well plan ahead. Review the menus of the fast food places you’re most likely to visit and pick out menu items that won’t mess up your diet. For example, Chipotle’s Chicken, Pinto Bean, and Vegetable Salad is a great choice if you’re looking for a filling, balanced meal. At only 365 calories, you get protein, carbohydrates, and healthy fats.

Always look for grilled over fried options, like KFC’s Grilled Chicken Breast or Wendy’s Ultimate Chicken Grill Sandwich. You can also request small changes that can make your order healthier, like removing condiments and cheese slices then adding more vegetables.

Workouts for Busy People: A Handy Guide

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Losing Weight in Your 30s: Tips and Tricks

Losing Weight in Your 30s: Tips and Tricks

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Face it: your days of carefree consumption are over. Where once you could eat practically anything you wanted and not gain a pound, these days it feels like just looking at a croissant can add a couple inches to your waist.

Welcome to your 30s!

By now you’ve probably noticed that you’re not losing weight as easily as you used to, and it’s not just because your body’s metabolism is slowing down. For most people, the 30s can be the most stressful stage of life, what with juggling the demands of both career and family. Who has time to spare for exercise, proper diet, and self-care?

But losing weight in your 30s is not a lost cause. Just follow these handy tips and remember that age is ultimately just a number where fitness and health are concerned.

Plan your meals — even your snacks.

If you fail to plan, you plan to fail — cliche, but true. Don’t sabotage your weight loss by just eating whatever you can get your hands on during the busy workweek. Set aside one day per week (Sunday is good) to plan, shop, and cook all your meals and stick them in the fridge.

It may seem like a lot of effort, but meal prepping can work wonders to keep you on a healthy, balanced diet no matter how crazy the week gets. You can easily cut down on your usual fast food consumption when you’ve got delicious, home-made meals ready and waiting for you in the fridge.

It also helps to eliminate snacks that are high in sugar and saturated fat. Switch them out for healthier options like fruits and vegetables. Keep these snacks in your pantry, at work, and in your bag so you never have to hit up the vending machine again.

Stay active.

Avoid the sedentary life if you want to lose weight and lower the risk of diabetes, heart disease, and obesity. Being active doesn’t always involve joining a gym. You could start out by walking up the stairs instead of taking the elevator at work, or running around the park every weekend. Stream a fitness video if you’d rather exercise at home, or join a fitness class if that’s more your thing. It helps to schedule your workouts ahead of time, so you’re not leaving anything to chance.

Learn to meditate.

Five minutes a day of quiet meditation can be beneficial if you’re trying to lose weight in your 30s. Clear your mind, do some breathing exercises, and focus on cultivating mindfulness. Meditation improves your mood and combats mental illnesses like depression and anxiety. It also reduces stress, which in turn lower your cortisol levels. Cortisol is a stress hormone that pushes your body to store excess calories as fat, which makes it difficult for you to lose weight despite all your other efforts at eating right and working out.

Schedule some “me” time.

When you’re in your 30s, it can be difficult to find time for yourself. You have so many responsibilities to juggle that even thinking about resting can be a challenge. This is a bad idea, though. Stress will only burn you out, physically and mentally.

Take time to practice self-care. Do something that relaxes you, be it soaking in an aromatic bath or crocheting. Make sure you also get enough sleep so that your body can repair itself and address cellular damage. Studies have shown that lack of sleep is tied to weight gain and slows down your metabolism, so if you want to lose weight you have to make sure to get your eight hours of snooze time.

Workouts for Busy People: A Handy Guide

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Workout Program Complete! What’s Next for Your Fitness Plan?

Workout Program Complete! What’s Next for Your Fitness Plan?

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Fitness these days is all about doing your own research. There are so many workout programs available out there that you’re bound to find something you enjoy. You’ve probably heard of programs like P90X, Couch to 5K, Kayla Itsines’ Bikini Body, and 5x5 Strong Lifts, among others.

All you need to do is stream the workouts, watch the tutorials, or get info from special program-related apps. Getting a personal trainer at the gym is still very helpful, but it can be rather expensive. These workout programs can help you get fit even if you don’t have enough funds to spare.

So let’s say you’ve completed the program of your choice. What’s next? Of course, you can always restart the program and do it all over again, but it’s not ideal. When you do the same routines consistently, your body tends to adapt and your weight loss efforts will grind to a halt. The plateau is real, so it’s in your best interest to mix things up.

Start by setting new goals. You’ve just completed a workout program and successfully achieved the fitness milestones you set for yourself. Celebrate and ride that psychological high! Think about new goals you’d like to achieve, like beating your personal record. Giving yourself a new goal to work towards is a good way to energize and motivate your fitness journey.

Your next option is to do the same program again, but with increased intensity. Some ideas to make your program more challenging:

  1. Stay active when “resting”. Most workout programs will give you a minute to rest between sets. Instead of sitting down to catch your breath, stay active and just keep moving. Go for a quick jog around your exercise area or do a dozen mountain-climbers. Burpees or jumping jacks are just as good. This works best for workout programs that include a lot of lifting.
  2. Add more weight. If your usual routine requires 2 kg dumbbells, challenge yourself by replacing them with heavier ones. You can still do the same workout program but the additional weight will prevent your fitness gains from plateauing.
  3. Add more reps. As with the increased weight, adding repetitions to your workout can make the same program a lot more intense. You don’t have to go too big — a couple of reps more is challenging enough.
  4. Embrace instability. When you challenge your balance, your regular workout intensifies and you end up engaging your core muscles even more. Try doing squats or go ahead and hold a plank on a stability ball. Your body will feel a whole new kind of burn. This is a great way to increase both strength and flexibility.

You can also just go ahead and change up your entire routine. There are so many workout programs out there that there’s simply no reason to keep sticking to just one. For some additional options check out my online workouts page. It’s a good way to keep challenging yourself and ensuring that your fitness journey will never plateau.

Choose from any of the workouts to target specific muscle groups or work towards particular goals like increasing strength, flexibility, and balance. The incredibly diverse selection of workout programs on the site means you’ll never be bored, so you can stay motivated and keep on challenging yourself as you pursue your fitness goals.

Workouts for Busy People: A Handy Guide

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How to Eat Healthy at Fast Food Restaurants

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Get to Know These 5 Super Foods for Super Health

Get to Know These 5 Super Foods for Super Health

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You are what you eat, so why would you overload your body with processed foods, saturated fat, and sugar? There are so many better, tastier, and healthier options out there!

Introducing “super foods” — incredible, natural sources of all the nutrients and minerals that your body needs. With regular consumption, these super foods help reduce the risk of major diseases like diabetes and hypertension.

All you have to do is open your mind and start trying new things. Add these five superfoods to your diet to supercharge it and improve your overall health in no time.

Moringa

The humble moringa is a common plant in South and Southeast Asia, best known for its many health benefits. Rich in vitamins A, C, and E, moringa is an excellent choice for improving eyesight, boosting the immune system, and fighting cell damage and premature skin aging. It’s also an excellent source of calcium, potassium, and protein. It contains antioxidants that fight free radicals and help reduce inflammation, which in turn helps lower the risk of chronic diseases like diabetes, arthritis, and cardiovascular illnesses.

Spirulina

Dubbed the “most nutrient-dense food on Earth,” spirulina is an algae that contains protein, vitamin B1, iron, and calcium. It helps increase overall brain and nerve function while minimizing muscle fatigue. Spirulina contains gamma-linolenic acid (GLA) which helps reduce inflammation, making it a great choice for people suffering from allergies. It also helps balance blood sugar.

Turmeric

If you’re a fan of Indian food, you’re probably already familiar with turmeric. This bright yellow spice has antioxidants that fight against free radicals and degenerative illnesses. It has anti-inflammatory properties that can reduce pain and swelling, making it a good option for people suffering from illnesses such as rheumatoid arthritis.

Ashwagandha

This Ayurvedic plant is excellent for reducing cortisol levels, which makes it excellent for those suffering from anxiety and depression. It fights stress and insomnia, regulates blood sugar levels, and improves brain focus. Regular use of ashwagandha also increases the body’s strength and energy levels by dispelling fatigue. Indians believe that the plant increases testosterone levels and helps build stronger muscles, making it the supplement of choice for men.

Coconut Water

There’s a reason the coconut tree is called the “tree of life”. The coconut fruit contains many health benefits, and the water you get inside it is no different. Coconut water has high levels of potassium, which means it’s a great beverage for replenishing your electrolyte levels. This makes it a great alternative to sugar-laden sports drinks, helping keep your body properly hydrated. The combination of nutrients and minerals in coconut water also help reduce bad cholesterol, stress levels, and body fatigue. It’s a great energy booster, too.

Admittedly, finding all of these ingredients in your local supermarket isn’t exactly easy. Plus, even if you do find them, incorporating them all into your regular meals can be a challenge.

Your other option is to find supplements that contain these superfoods so you don’t lose out on what they have to offer just because you’re unable to add them your regular diet. You can also go for a “super mix” like the Organifi Green Juice. It combines all the superfoods mentioned earlier, plus a few more like matcha, mint, beets, wheatgrass, and lemon. A green juice mix like this is the easiest way to supercharge your diet minus the hassle, so why not give it a try?

Workouts for Busy People: A Handy Guide

Share This Post:  It’s always a challenge trying to squeeze in a couple hours at the gym when you’re already swamped at work and juggling multiple responsibilities. That doesn’t mean you have to give up! Living an...

read more

How to Eat Healthy at Fast Food Restaurants

Share This Post:  Sometimes, you have no choice but to grab some fast food and go. Maybe you’re on a really long road trip, or you’re working extra late. Maybe you didn't have time to pack today's lunch. Whatever...

read more
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