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Range of motion exercises
Having a range of motion is really important in almost every aspect of life. Just imagine how stiff you may feel during the day while your lower back hurting constantly and cracking pains all over the body may occur just because of a good range of motion that is missing. If you really don’t need to even imagine all this then make sure to learn how to be flexible.
In your body, some muscles get tighter than others that causes latter one’s to be too much stretched out and pull your body into a bad posture. This can lead to some terrible conditions and if you don’t want to experience it then learning how to be flexible can do the trick. It is for this reason that even the training of weight lifters concentrates more on flexibility workouts.
Couple of Benefits of flexibility workouts
It has been proven that flexibility workouts effectively improve the range of motion, which then shows some wonderful results and healthy experiences. Although there are numerous benefits but just two of them are discussed as follows;
Especially when we talk about beginners, usually pains are caused by the postural dysfunctions. But, when you become flexible you may then attain good postures with minimal pain. For instance, take a look at Hip Flexors, which are deemed to be among tightest muscles in your body. The most dysfunction in this case is forward pelvic tilt, which can be fixed by simply stretching the hip flexors and then bringing things back to balance.
Improved Results & Better Performance
Your weight training will flourish all the way when the range of motion is improved. Because, you can now easily set your body into different positions that allows maximal muscle utilization.
One best example to quote here would be squats past horizontal. To further enhance your performance trying adding yoga to your flexibility workouts. Although, it appears a bit difficult but a best method for sure to improve range of motion and fight-off postural imbalances.
Clinical evidence that flexibility workouts actually work!
Results of research studies show that flexibility workouts not just develop but also help to maintain a range of motion, which further helps in preventing and treating injuries. In this context, flexibility training has been added by the American College of Sports Medicine to their general exercise recommendations. In the recommendations it has been advised that stretching exercises for major muscle group must be performed on at least 2 to 3 in a week.
How to be flexible?
A few easy and tried-n-true methods are given below which you can add to your routine and become flexible.
Think about your activities
Do you play any kind of outdoor sports or household chores that require bending or lifting for long periods? Basically, functional flexibility improves stability and mobility as well. A customized stretching program is all the way best to improve stability and mobility; simultaneously.
Focus tight areas while listening to body’s signals
Typically, shoulders, chest, hamstrings and buttocks are tighter. However, you may hold tension in some other areas, while considering history of injury and existing imbalance in your muscle group. Be advised that you need to tailor your flexibility workouts as per your strengths and weakness. This ensures to prevent stretching of already overstretched muscles and missing areas that actually need training.
At last but not the least…
It will not work if you stretch for a couple of weeks and then simply forget about it. Make sure to integrate regular stretching and flexibility workouts into your daily fitness program.
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