100% Free Premium Diet & Exercise Plan

There is secret trick to losing weight and getting in shape. It takes persistence and dedication. Our 6-Week program is designed to get you active and will help you develop healthy habits that you can use for life. Join now and lose up to 15 lbs. in a few short weeks.

Start to transform your bad habits & shaping your body. No Credit Card Needed.

Inspiring you for a Healthy Tomorrow

Your crazy hectic schedule, demanding family life has driven you to a lifestyle that lacks fitness and allows you to indulge in a tasty yet unhealthy diet. You are over 30 and you have noticed that your 6 pack has turned into a keg. Your lovely curves have a few extra speed bumps that were not once there.  It’s time to take the 6-week body challenge and start recovering from the abuse you have put your body through. And bring a healthy change to your life.

You can do anything for six-week if you put your mind to it. This free workout will take you through a series of routines designed challenge you and shape your body. You will develop new eating habits and establish new routines that fit in with your busy schedule. Our 6-week body challenge is one of the thousands of routines found on Fitness On-Demand

Your diet is 80% of the struggle, our free diet plan is easy to follow and effective.


In addition to your workout, you will have access to a full meal plan to help you develop better-eating habits. Most menu items can be found around the house and meal plans are easy to prepare.


We are happy to have you join us for this body transformation. If you have been thinking about making a change but have not found the right workout plan for you, try our Free 6-week workout, and start burning those calories today!

Healthy Habits for a Healthy Body

I know it’s crazy to expect you to spend hours in the gym and to completely alter your life tomorrow. That’s why we take the approach to help you slowly integrate changes into your activity levels and nutrition plan. In addition to our structured workout program, we also offer a 6-week body challenge diet program to increase the effectiveness of our program.

A healthy lifestyle is a marathon, not a sprint. You must engage in sustainable activities, make healthier food choices, and maintain that mindset for life, not just for a few weeks or months. Start your journey now and give yourself the opportunity to feel more confident, have more energy, and look good in the mirror.  But don’t kill yourself doing it.

Created by an experienced group of dietitians who know how difficult it is to eradicate that lip-smacking menu and stick to monotonous boiled veggies. Just to give your healthy eating, an interesting twist, we have come up with a diet plan which won’t make your journey harder as usual. We give you with a healthy and delicious diet plan, all we expect is your sincere commitment toward bringing a change in you because your health and fit lifestyle is what matters the most.

A New You Starts Here! Let’s Get Fit

Total Health HQ is on a mission to assist as many as people as possible in obtaining a healthy lifestyle, so you don’t have to suffer severe health issues. Keeping this in mind, we have launched a 6-week workout program where you learn about easy yet effective fitness strategies. To learn the 6-week body challenge, join our online weight loss program at no cost, and start learning how to transform your life today.

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